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Hey.. I wanted to share this 14 min chakra check in meditation with you all... please feel free to share and let me know your experience ❤ Blessings, xxx

Gelatin is one of those things that does not get its fair justice... it is derived from the collagen within the bones of animals. It is incredibly pertinent to our well being & health. So much so that it was used by our ancestors & our elders almost, if not, daily. Our grand parents understood its vital importance & benefits to our continuing health. Not only will it provide your muscles & bones with the proper nutrients they need to remain healthy, it actually Repairs torn muscle tissue! Strengthens your joints, adding that much needed cartilage back to allow freedom of movement & remove inflammation. It is great for rheumatoid arthritis as well as osteoarthritis & osteoporosis. Ends the worry of Brittle Bone Disease. It even corrects Leaky Gut syndrome! Adding the layer of gelled fluid needed in promoting good gut health, that so many lack in today's world due to their diets. It actually repairs the intestines folks! Read that again... It repairs the intestines, from the inside out. Oh and speaking of diets, did you know that you can use gelatin as a diet aid/enhancer as well!?! Simply eating a few ounces of this beautiful product daily will metabolize your fats & make you shed the pounds without ever exercising. That sounds pretty fantabulous to me lol I'll gladly eat of bowl of jello over exercising any day!!! As I'm sure most of you know, it is very beneficial to having great strong hair, nails, & skin... but it actually SLOWWS the aging process of the skin, hair , & nails down. On a cellular level it is slowing down the aging process. 🤔 to think, gelatin could actually be a sort of fountain of youth we've always searched for... no wonder my 87 yr old grandmother didn't look a day over 40. Her skin was soft and supple as a baby's butt! True story! And! It's great for your teeth too!!! That is why so many of our ancestors didn't have such awful tooth issues as we face today. (that, and they didn't have dentists slathering poisonous fluoride all over them every time they turned around, but that's another blog post for later.) Gelatin also aids the liver in removing toxins from our body. Aids in constipation, and digestion as well. And it's actually a really great source of protein!! There are 6 grams of protein per tablespoon of gelatin. WOW! It's also very beneficial for ending diarrhea, vomiting, & aids in replenishing the electrolytes & liquids needed when you have any of those issues or a fever. My mother used to mix the jello gelatin mix with cold water instead of hot to keep it in liquid form, and she'd give it to us as a drink when we were severely ill. Works great! It's fast & effective. And it's even safe for babies, diluted of course. The Glycine in gelatin is a great sleep aid too. People who have at least a few ounces of gelatin a day keep the over the counter sleep aids away! I don't know about you, but again, I'll gladly eat my bowl of flavored jello over taking over the counter drugs (or any meds for that matter) If God didn't make it, I don't want it 😉 In closing I'd like to point out that there are many ways to obtain your daily dose of gelatin. Some ppl have a texture issue with jello desserts, and that is just fine, I get it. You can use gelatin in various dishes or drinks, it comes in a powder and a liquid , unflavored. It has many name brands it goes by, one of the most commonly known of i s Surejel , used when grandma would make jellies from the fresh picked blackberries, pears, strawberries, and even jalepenos! (best jelly ever , I swear!) You can also get bone broth. Actually , all broth is a diluted measure of the original form known as gelatin. It doesn't matter if its beef, chicken, pork, deer, etc. All animals have it in their bones. The old fashioned way was to boil the meant till it fell off the bones , then save the stock for making your soup, gravy, or broth for the dish of choice you are preparing. The "fat" that floats to the top, that most ppl scoop off and discard is the pure concentrated gelatin in it's natural form. If you save that you can use it for all sorts of practical things. Or, leave it in the soup or whatever meal you have prepared and enjoy it in the meal. It is what's adding that wonderful flavor and the health benefits that come from eating homemade foods! So I conclude by saying I hope I've given gelatin it's fair & due respect & given all of the readers a reason to appreciate it on an even deeper level of understanding as our ancestors once did. Happy health & happy eating to you all!

One of the oldest & greatest herbs/spices known to man. Yet most do not know how much cinnamon can do & how important it is in daily life... Let's begin with the health benefits: Lowers blood sugar naturally (esp in extract form) Metabolizes blood sugar Natural coagulant Lowers cholesterol And triglycerides Improves circulation Lowers risks of Cancer, Parkinson's, heart diseases, cognitive decline, including Alzheimer' Reduces pain Reduces Muscle swelling Reduces Menstrual pain Supports the Colon Assists in tissue repair Protects the Neurons in your brain Reduces Inflammation Removes free radicals Slows the aging process High in Antioxidants Lessens Allergic reactions Great for treating skin rashes, infections, & allergic reactions and a whole host of skin ailments , including rosacea and acne (esp if mixed with a bit of honey, or in an essential oil form) Increase energy naturally! It's Antimicrobial, antifungal, antiviral, antibacterial!!! Yes, it will help get over the common cold, strep, pneumonia, or any flu!!! 😉 It does wonders for the mouth as well! Fights bad breath Tooth Decay Cavities Mouth infections/ulcers Use as a tooth brushing powder or mix with warm water and use it as a rinse. Reduces Candida in the body. Candida in the digestive tract can wreak havoc on your system. Prevents autoimmune disorders Very rich in Fiber, Manganese, Calcium, Magnesium, Potassium, Copper, Zinc, B6, Niacin, & Vit. E Fights histamine reactions in the airways & assists greatly with allergic onset asthma You can use it as a natural sweetener in foods and drinks as well so that you can reduce the amount of sugar you use. Other great uses are Outside of the human body or consumptions.... Use it as a dusting powder for your fruits & veggies to keep them fresh longer Great Knat (fruit fly) deterrent! And Mosquito & fleas deterrent as well! (in oil base) Natural fungicide! Great for plant soil health, keep the mold & mildew from growing in your houseplants. Simply dust some into the top soil of your pot. That simple Use in garden mulch to prevent mushroom growth Use for plant transplanting, rooting. Simply cut your stem, allow to dry a bit, and put it in the soil , wrap (dust) the cinnamon around the stem before covering completely with the soil. Ant deterrent. No respectful ant will dare to cross a threshold dusted with cinnamon! Guaranteed! As well, the furry friends that love to eat our veggies will be deterred by it pungent smell, including rabbits, squirrels, chipmunks, moles (yes, moles) & deer! * Do not over use cinnamon internally , it can hinder liver function if taken in high dosages or too often. As well, ppl with low blood sugar (hypoglycemia) should use it in moderation as to not lower their sugar levels too low. This can be life threatening. Ask a doctor if you are on any medications or have a medical issue before self medicating with any herb or spice. Treat them with respect. They ARE God's medicine cabinet, so act accordingly. As well, I am not a Doctor or a scientist.

To edit the way your blog feed looks on your site, hover over your blog feed and click on Design . Here, you can pick from different layouts. If you add a blog feed section to a different page on your website, you can pick a design that’s different from your main blog page. Edit what info and details your blog feed displays by clicking on Settings (look for the 3 dot icon). From the Settings panel, Wix Blog lets you hide or display the author name and picture, date and reading time, views, comments and likes counter. Toggle between the options and view your changes in real time. If your blog is connected to a Members Area , you’ll want to make sure the Login button is visible to users. To send automatic email notifications to blog subscribers every time there’s a new post, turn on the email notification option on your Settings panel. Start managing your blog posts by clicking on Manage Posts once you’re happy with your blog settings.

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Edit exactly how your blog looks on your website from the Settings panel. Wix Blogs lets you hide or display the author name and picture, date and reading time, views, comments and likes counter. Toggle between the options and view your changes in real time. If your blog is connected to a Members Area , you’ll want to make sure the Login button is visible to users. To send automatic email notifications to subscribers every time there’s a post, turn on the email notification option on your Settings panel. Start managing your blog posts from your dashboard by clicking on Manage Posts . From the Dashboard, you can create, edit and delete posts and update your SEO settings. You can also duplicate or draft posts, turn off commenting, or delete a post altogether by clicking (...) on each blog post. Once you’re happy with your blog, make sure to publish your posts from the Dashboard and go live with your site by clicking Publish .