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In this 14-Day program, you will learn the basics of the Sun Salutation. Whether you are a beginner practitioner, an experienced yogi, or a yoga teacher, understanding the foundations of the Sun Salutation will help you strengthen your practice and prepare you to plan meaningful sequences. This course is designed to be taken over 14 days, however participants may take up to 30 days to complete the program. Listen to your body and move through each pose or sequence at your own pace. Props required: Two Yoga Blocks, Bolster (optional)

14 days. 14 workouts. 14 mini-challenges. You can do these workouts at home - no equipment is required.

A 16 day glute challenge to get you moving and toning you posterior leg muscles! Check out the videos below demonstrating how to do a squat and a lunge.

30 days to get fit with a full body routine built for any time and any location, no equipment needed! Check out our videos for excellent examples on how to do each movement.

The only equipment required is a park bench or equivalent

This 15 day squat challenge will have you working your glutes, hamstrings, quads, and calves. You will not need any equipment for this challenge, so it’s perfect you can do it anywhere, anytime. However, if you would like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you use a wall or chair for support. The challenge consists of 5 exercises which makes up one set. You will start off slowly completing 25 reps total,working your way up to as many as 150 reps. It will challenge you by building muscle strength and endurance. By isolating the medius, minimus and maximus muscles you will achieve that firm, strong, shapelier rear view you desire! If you are combining this challenge with other workouts it is suggested to avoid isolating the lower body and concentrate on cardio, upper body or core training.

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Eat sweet treats you made yourself! It’s time to go beyond box recipes and enjoy treats without sacrificing your health. These tips will have you baking like a pro in no time.

Ready to achieve your business goals? A business plan is your secret weapon to get everyone excited about what’s next.

Take 7 days to pamper yourself. You deserve it! Get daily tips to make on how to rejuvenate yourself with beauty treatments, quick workouts and relaxation techniques. The refreshing feel and glowing skin from a day at the spa can be had without ever leaving home.

Stressed at work, overwhelmed and not getting everything done? This quick productivity course will teach you the skills you need to get back on track. 1. Manage your time 2. Work with laser focus 3. Get more done without the stress