14 Days to Sun Salutation Mastery

This 14-day program provides a practical guide to mastering the Sun Salutation sequence, also known as Surya Namaskar. Each day focuses on specific postures, breath synchronization, and alignment tips to ensure a safe and effective practice. The curriculum breaks down the technical aspects of every pose, from grounding in Mountain Pose to the core strength required for Plank and Chaturanga. By the end of two weeks, you will have the confidence to perform a complete flow, improving your flexibility, strength, and rhythmic breathing.