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30 Day Move It Challenge

  • 30 Days
  • 30 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

30 days to get fit with a full body routine built for any time and any location, no equipment needed! Check out our videos for excellent examples on how to do each movement.

You can also join this program via the mobile app. Go to the app

Overview

  • Day 1: Strong chest, arms and shoulders
  • Day 2: Sculpted legs
  • Day 3: Toned ABS
  • Day 4: Full-body calisthenics
  • Day 5: Core strength

Instructors

Price

Free

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I AM the Beacon that can lead You HOME ... to Self

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